Posts Tagged ‘short breath’

Why Holy Basil Is Holy?

tulsi1If you are an Italian, you would be consuming a lot of basil leaves. As a Thai, you will also consume a lot of it. Indonesians, eat them raw as a salad leaf. However, it is not the same basil that we are talking about. It is not the basil that we use in the kitchen. It is from the same family, but it’s holier. Hahaha… no, I am just joking. It is called Holy Basil it think it is because of the many benefits of this specific Holy Basil. The famous name for it is Tulsi or Tulasi.

Tulsi or Tulasi does not get the title Holy just because of it healing properties. There is also a spritual significance in the story of how Tulsi became holy. Here is the story….

During the churning of the Ocean of milk (ksheera sagara mathana), Sri Hari (Vishnu)came up in the form of Dhanvantari (the Lord of Ayurveda) carrying the Elixir of Life (kalasha of amruta). It was said that at that time some drops of Hari’s tears of joy fell into the Elixir of Life. Tulasi was born out of those tears of joy. Having been born out of tears of joy, she herself gives joy. It is believed that Hari is present wherever Tulasi is present. Sri Hari will reside wherever Tulasi garden, pond with lotus flowers and Vaishnavas reside. Garden does not mean acres of garden. A minimum of three plants qualify for being called a garden….

Tulsi or Tulasi does not get the title Holy just because of it healing properties. There is also a spritual significance in the story of how Tulsi became holy.

Tulsi has healing properties, mostly due to the hundreds of phytochemicals it contains; such as antibiotic and antherlmintic properties, that together support health in a variety of ways, including helping the body adapt to stress, cleansing, and relieving congestion. It is described in Ayurveda that Tulsi has a sharp tase with a trace of bitterness, yet easily digestible and the it destroys phlegm and gas.

To grow a Tulsi plant in the courtyard is consedered very good in cleansing the surrounding energy. There are actually so many healing properties of Tulsi that we can use. However, in this article, I will be mentioning about the 9 properties of Tulsi.

1. Sharpen Memory

It is famous for being nerve tonic.The high substance of the phytochemical in the plant brings more oxygen to the brain.

2. Coughs

Tulsi helps to mobilize mucus bronchitis and asthma. Chewing the leaves would relieves cold and flu too

3. Bird Flu

Tulsi when mixed with honey can be a powerful antidote for bird flu

4. Kidney Stone

The juice of the leaves when taken with honey has a strong effect on the kidney. A regular intake of tulsi juice with honey for 6 months will expell the stones via the urine

5. Stress

Basil leaves are regarded as an ‘adaptogen’ or anti-stress agent. Recent studies have shown that the leaves afford significant protection against stress. Just by chewing several leaves of Tulsi purifies blood and helps prevent several common ailments

6. Halitosis

Chewing 25 leaves a day can eliminate bad breath (but better be careful that it gets flushed down by water and not too chew it too much for it can damage the enamel of the teeth)

7. Mosquito Repellent

The emanations from tulsi plants is fatal for mosquitos

8. Diarrhoea

Drinking cardamom and mint powders with tulsi juice cures diarrhoea

9. Purification of polluted water

By dropping a few fresh green tulis leaves to a polluted water can purify it This list can go on and on. Tulsi leaves grows wildly and does not need a special care. It grows in all types of soils, but the best media is the black sticky amd moist soil. Growing a tulsi tree in a pot and place in the house is known to give a purifying atmoshphere and also promotes noble thoughts. So let’s start growing tulsi.

Here is a film that my Guru, Anand Krishna, showed me about the story of Tulasi. It’s in Hindi but subtitled in Englis. Enjoy :)


Jealousy…The Green Eyed Monster Part I

  • image title

    Jealousy…The Green Eyed Monster Part I

The jealous are troublesome to others, but a torment to themselves.

William Penn

What can drain our energy so fast and drive us insane? Yup, you got it right….it’s Jealousy!

Jealousy can really drive us mad. I like the quote from J.R. Ward, Dark Lover – “Welcome to the wonderful world of jealousy, he thought. For the price of admission, you get a splitting headache, a nearly irresistable urge to commit murder, and an inferiority complex. Yippee.”

Amazingly, jealousy doesn’t only disturbs us mentally but physically too. Splitting headache, short breath, tightened chess muscle, stomach pain, and many more.

Let’ s try to understand more about jealousy. If we can describe what jealousy is, we can say that it is a combination of posessiveness, fear, rage, humiliation, insecurity, suspicion, and we feel threatened by our rival. We can agree with Shakespeare that is is ugly and a kind of a green eyed monster whom we have to beware of. The dictionary would say this about jealousy:

” A sentiment which is born in love and which is produced by the fear that the loved person prefers someone else” (Littré)

Well, that’s not exactly what they said in the dictionary. This is what is says:

typically refers to the thoughts, feelings, and behaviors that occur when a person believes a valued relationship is being threatened by a rival –
Webster Dictionary

There you go. You’ll get the definition above if you type it in google. Now what can we do if we are feeling jealous? And why are we jealous? Master Osho says we are jealous because jealousy is born out of comparison where actually each one of us are unique and incomparable. When we become jealous out of comparison, we can become very mean. I would like to quote Osho’s story about jealousy:

An elderly farmer was moodily regarding about the ravages of the flood. “Hiram!” yelled a neighbor, “your pugs were all washed down the creek.”

“How about Thompson’s pigs?” asked the farmer.

“They’re gone too.”

“And Larsen’s?”


“Hum!” ejaculated the farmer, cheering up. “It ain’t as bad as I thought,”

We become devilish, we are happy when others are in misery too and we feel good about it. But when one is winning or successful, we become bitter about it.

According to the ancient scriptures, jealousy is regarded as the 6 passions or enemies of the mind. They are lust, anger, greed, delusion and pride. Jealousy is the combination of lust, anger, greed and pride. If we indulge in these passions we become jealous. These 6 bandits are not outside of us, they are very much inside us. Jealousy means dissatisfaction with ‘who am I’ and ‘what I have got’. Jealousy comes naturally and effortlessly when you compare yourself with others. Once you get trapped into jealousy it will suck your all energy and creativity.

In my humble opinion, if we are jealous over someone else’s achievement, that means we have just admitted that we have lost. I am not saying that we should compete, but we should make that person’s achievement as a catalyst for us to be better. Remember, when we stop comparing ourselves to others, jealousy will disappear.

So what happens if we are jealous in a relationship? Such as our partner is having an affair? Well, first of all, we have to better make sure first whether our partner is really having an affair or it is just our paranoia. I think a little jealousy is needed in a relationship. Because it can be sweet, spark some romance in the relationship and act as a compliment towards our partner. But when we are getting too carried away, we will actually drive our partner away. And….ironically, we will face the situation that we have always dreaded, that is losing our partner to someone else!

For those of us who starts to find our self reading our partner’s emails and wanting to know what is in our partner’s smartphones, just stop! Because it is demeaning to us.. Of course we have to find out whether our partner is cheating or not. If yes, then we have another problem. We have to work out on the relationship. We have to find out what is it that makes our partner want to be in another’s arms. Maybe we have been neglecting our partner or maybe driving them away…. (to be continued)


Information & Consultation (Phone/WA) +62-878-7711-1139 and +62-851-0080-1595

Visit Us On TwitterVisit Us On FacebookVisit Us On YoutubeVisit Us On Linkedin