Posts Tagged ‘anger’

How To Stay Cool On A Hot Day



You will be surprised why there are so many impatient people in a city like Jakarta. Because most of us are living the improper lifestyle. Imagine, we loooooovvveee our chilies and sour foods on a hot sunny summer. No wonder!

For those who lives in the tropics, everyday is summer! Sun…sun…sun!

Not that I’m complaining about the sun (NOT!), it’s just that the heat can really get too much.
Especially for those who are like me, who has a Pitta or Fire Constitution. I guess the best thing to describe the heat is “I’m on Fire!!!”
Of course I am exagerrating, but really, a Pitta person on a summer day can get really heated up!

So how can we survive on a hot summer (summer) day? Let’s try to understand what happens to our body first during summer/hot season.
During a hot summer day, the fire element increases in all of us (you can read more about the element here ). That is why we crave for fresh fruits, ice cream, cold drinks, fresh salads to balance the internal heat. However, people with Vata (Air/Wind) and Kapha (Water) constitution would love the summer because it is the opposite of their cool nature. Pitta (Fire) people who inherently has heat has more problems in coping with the heat. You wouldn’t really want to make them irritated during a hot day!

During a hot summer day, we experience a lot of pitta related problems such as sunburn, boils, acidity, internal heat, heat rash, pimples etc. Don’t also be surprised if our blood pressure rises up so easily because of the “extra boiling point”! So try to stay and keep cool.

Here are some suggestions:

1. Always try to stay and keep cool
2. Always go out with an umbrella or a hat to protect from the heat with going outdoors
3. Stay calm and stress free ( it will be a big challenge to be in Jakarta’s traffic)
4. Pitta people should avoid excess salt, yogurt, tomatoes, alcohol, red meat, sour foods, spicy foods and fermented foods
5. Opt for sweet fruits such as mangoes, coconut, pears
6. Enjoy carbs, fresh veggies, and cereals
7. Drink water with cucumber slices or lemon slices
8. Spray some rose water on the face during hot season (freshen and cools the skin)
9. Put a sandalwood oil on the thymus (fifth chakra) to avoid impatience
10. Shower 3 times a day with cool water if needed (avoids anger :D)
11. Do some breathing exercises such as meditation
12. Put on jasmine, rose or sandalwood fragrance as perfumes
13. Laugh more!
14. Bathe in a rose quartz water and some drops of sandalwood or jasmine essential oil

Those are the tips that can balance a Pitta on a hot summer days. You will be surprised why there are so many impatient people in a city like Jakarta. Because most of us are living the improper lifestyle. Imagine, we loooooovvveee our chilies and sour foods on a hot sunny summer. No wonder! I hope you Pitta people can benefit from this article. But even the others who would like to have a balanced consititution on a summer should try to follow these recommendations.

Jealousy…The Green Eyed Monster Part I

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    Jealousy…The Green Eyed Monster Part I

The jealous are troublesome to others, but a torment to themselves.

William Penn

What can drain our energy so fast and drive us insane? Yup, you got it right….it’s Jealousy!

Jealousy can really drive us mad. I like the quote from J.R. Ward, Dark Lover – “Welcome to the wonderful world of jealousy, he thought. For the price of admission, you get a splitting headache, a nearly irresistable urge to commit murder, and an inferiority complex. Yippee.”

Amazingly, jealousy doesn’t only disturbs us mentally but physically too. Splitting headache, short breath, tightened chess muscle, stomach pain, and many more.

Let’ s try to understand more about jealousy. If we can describe what jealousy is, we can say that it is a combination of posessiveness, fear, rage, humiliation, insecurity, suspicion, and we feel threatened by our rival. We can agree with Shakespeare that is is ugly and a kind of a green eyed monster whom we have to beware of. The dictionary would say this about jealousy:

” A sentiment which is born in love and which is produced by the fear that the loved person prefers someone else” (Littré)

Well, that’s not exactly what they said in the dictionary. This is what is says:

typically refers to the thoughts, feelings, and behaviors that occur when a person believes a valued relationship is being threatened by a rival –
Webster Dictionary

There you go. You’ll get the definition above if you type it in google. Now what can we do if we are feeling jealous? And why are we jealous? Master Osho says we are jealous because jealousy is born out of comparison where actually each one of us are unique and incomparable. When we become jealous out of comparison, we can become very mean. I would like to quote Osho’s story about jealousy:

An elderly farmer was moodily regarding about the ravages of the flood. “Hiram!” yelled a neighbor, “your pugs were all washed down the creek.”

“How about Thompson’s pigs?” asked the farmer.

“They’re gone too.”

“And Larsen’s?”


“Hum!” ejaculated the farmer, cheering up. “It ain’t as bad as I thought,”

We become devilish, we are happy when others are in misery too and we feel good about it. But when one is winning or successful, we become bitter about it.

According to the ancient scriptures, jealousy is regarded as the 6 passions or enemies of the mind. They are lust, anger, greed, delusion and pride. Jealousy is the combination of lust, anger, greed and pride. If we indulge in these passions we become jealous. These 6 bandits are not outside of us, they are very much inside us. Jealousy means dissatisfaction with ‘who am I’ and ‘what I have got’. Jealousy comes naturally and effortlessly when you compare yourself with others. Once you get trapped into jealousy it will suck your all energy and creativity.

In my humble opinion, if we are jealous over someone else’s achievement, that means we have just admitted that we have lost. I am not saying that we should compete, but we should make that person’s achievement as a catalyst for us to be better. Remember, when we stop comparing ourselves to others, jealousy will disappear.

So what happens if we are jealous in a relationship? Such as our partner is having an affair? Well, first of all, we have to better make sure first whether our partner is really having an affair or it is just our paranoia. I think a little jealousy is needed in a relationship. Because it can be sweet, spark some romance in the relationship and act as a compliment towards our partner. But when we are getting too carried away, we will actually drive our partner away. And….ironically, we will face the situation that we have always dreaded, that is losing our partner to someone else!

For those of us who starts to find our self reading our partner’s emails and wanting to know what is in our partner’s smartphones, just stop! Because it is demeaning to us.. Of course we have to find out whether our partner is cheating or not. If yes, then we have another problem. We have to work out on the relationship. We have to find out what is it that makes our partner want to be in another’s arms. Maybe we have been neglecting our partner or maybe driving them away…. (to be continued)


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