Last week, I had to get my toe nails pulled out from its roots! Ouch!
Yeah…I know how you feel when you are reading this. It had an infection and it broke in the middle. It had an infection and therefore for the sake if saving my beautiful toe, I had to have it pulled off. It took 3 injections to finally make my toe numb!
Anyways, to cut the story short, my doctor, who is my friend, told me that I should better go and eat something before I take the pain killer pill that he subscribed for me. So I went to a food mall near my office. I detest the loud music. I mean I live the music but it was just too noisy. I chose to eat in a dim sum place since I have to lose weight, I opt for dim sum.
While waiting for my order to come, there was this cute little girl who was dancing in the middle of the hallway. She danced so carefree and not minding what others would think of her. She doesn’t even bothered whether others were watching or not. All she cared was that she was enjoying and having fun.
Woow…I envy her. How I wish we adults could be like that also. I occasionally do it without me realizing it. But what happens is that we adults gets judged that we are just trying to attract some attention. Well, it’s true that some of us adults don’t have an innocent motive like children do. However that doesn’t stop us from being able to dance too. We do dance in clubs and so on. But what I’m talking about is that we should just chose a place where we can be alone and dance like no one else is watching!
This morning, I danced alone to my favorite tune. I was really….I mean reaaalllyy dancing like I have never dance before. And I was really dancing like no one else is watching. I really felt wonderful after doing it. In a way, I sort of got my innocence back. It was such an uplifting experience.
Dancing is a very good therapy. I would also like to share it with my clients. I have developed a special dance therapy for creativity and also for stress release. I feel like there are certain body movements that produces some therapy effects. I’m really excited in exploring all this.
Dancing can be a healthy way to keep fit physically and mentally. It is good for people of all ages, shapes and size. Here are some of the benefits of dancing:
- Improved condition of your heart and lungs
- Increased muscular strength, endurance and motor fitness
- Good cardio exercise
- Improved muscle tone and strength
- Weight management
- Stronger bones and reduced risk of osteoporosis
- Better coordination, agility and flexibility
- Improved balance and spatial awareness
- Increased physical confidence
- Improved mental functioning
- Improved general and psychological wellbeing
- Greater self-confidence and self-esteem
- Better social skills
- Balancing the brain hemispheres
When you dance away and just cut loose, it becomes a meditation on its own. When we dance in such a way, we are letting ourselves to freely express ourself through the dance. We release all tension and when that happens, creativity arises. You see, tension is a trapped energy. It needs to be released.
I remember once a Master Osho said about dancing as a meditation: “Dancing is no longer a doing, but a happening. As you continue to dance, you may start to forget that you are dancing and to feel that you are the dance. Unlike those times when you are still aware of the separation between you and the dance, between you and the music, it becomes a meditation when the divisions dissolve and you are totally involved, totally merged into the dance. You do not need to do anything to force this shift; just allow it to happen”
Dancing meditation or therapy is a great way to liberate feelings of positivity and joy. When we free the body, we allow the mind to expand and our hearts will open up and our spirit will fly. So Celebrate and Dance!